How did my life get like this?
How can I make sense of these things?
What happens next?
Will I ever feel better?
If you've found me here and are reading this, then perhaps you have some questions about some things that might be happening in your life. Maybe you're asking yourself -

It's not unusual to feel like that from time to time, but you needn't continue to try and deal with these feelings alone. You may be thinking that perhaps it's time to talk to someone who can help. You can feel good about coming to that conclusion. I believe you'll find that connecting with yourself in a caring therapeutic environment is time well spent.

Think of this as the beginning of your journey to explore yourself and to find healing from difficult experiences. Think of this as you doing something good for yourself, taking the first important step towards living your own best life.